• How to prevent the signs of ageing on the digestive system

    There are benefits as well as drawbacks to growing older. On the positive side, you’ll have more time to unwind and appreciate life. On the downside, there is a slew of health issues, including an uptick in digestive problems as new cells don’t develop as quickly as they used to. The effect on the digestive tract stiffens the muscle, causing inefficiency in its function.

    Reasons for digestive problems

    1. Multiple medications: As people age, they develop additional health issues necessitating medicine. Common drugs have frequent side effects of constipation, diarrhoea, abdominal pain, nausea, and bleeding ulcers.
    2. Inactivity: With old age, people tend to become less active. These problems (especially constipation) become more common as one gets older.
    3. Dehydration: For older adults who take diuretics to treat high blood pressure or heart failure, constipation can become a problem. Diuretics cause a person to lose extra fluid by urinating more frequently, leading to dehydration. Some people avoid drinking too much water so they don’t have to go to the bathroom all day, but being hydrated is important at any age to prevent constipation.
    4. Diet: An unhealthy, high-fat, high-carbohydrate, unbalanced diet with little fibre, fresh vegetables, and fruit can contribute to vitamin shortages and digestive difficulties.
    5. Sedentary Lifestyle: Bowel transit time is slowed by a sedentary lifestyle with little physical exercise and reduced metabolism. Food takes longer to pass through the GI system and be adequately digested, resulting in disorders such as gastroesophageal reflux disease (GERD) and constipation.

    Problems Arising

    As a result, digestive issues that can arise as people get older include:

    Stomach ache
    Irritable Bowel Syndrome (IBS)
    Gastroesophageal Reflux Disease (GERD)


    The digestive tract can be kept in good shape and free of unpleasant symptoms by making certain healthy lifestyle modifications, such as:

    Drinking plenty of water.
    Reduce the fat in the diet.
    Maintain a healthy BMI.
    Fibre should be a big part of the diet.
    Avoid overeating.
    Get some exercise regularly

    Living a healthy lifestyle will help the digestive tract function correctly and eliminate the need for some medications that have adverse effects.

    Whether these modifications aren’t helping, it’s essential to seek the advice of a gastroenterologist to check if there’s another underlying issue causing your digestive problems.

    Call the Baldota Institute of Digestive Sciences (BIDS) at +91-84484 40277 today.

    Learn more about Best Gastro Treatment in Mumbai – BIDS here.

  • Sedentary Life and Digestives Issues

    Because fewer activities result in fewer calories burned or low energy expenditure, a person’s BMI and weight will rise. To avoid the problem of inflammation, a person should always expend the same amount of calories as they consume.

    Sedentary Life and Digestives Issues

    1. Sitting for long periods compresses the abdomen, inhibiting the digestive functions in the intestine.
    2. Sluggish digestion, which produces extra bloating and gas, cramps, heartburn, and general discomfort after eating, is caused by sitting for an extended amount of time.
    3. The gut microbiome, the number of bacteria that fill the gut, can be harmed by too much sitting. It can cause dysbiosis, leading to Irritable Bowel Syndrome (IBS), inflammatory bowel disease, and other intestinal issues.

    Tips to Avoid Digestive Issues

    1. Consume a well-balanced diet that includes extra fiber from a variety of sources. Cereals, wholemeal or grain bread, skin-on potatoes, legumes, and fresh or dried fruit are all high in fiber. Unhealthy snacking can cause various digestive problems, so choose snacks carefully.
    2. Take a short walk now and again to avoid sitting for too long. Walking for a few minutes or a 30-minute walk, climbing stairs for five minutes, stretching, and trying to get as much exercise as possible into your day are all excellent ideas.
    3. The effects of different levels of exercise on stomach emptying are variable. Yoga, for example, can improve overall health by providing an optimal degree of physical activity.
    4. Drinking water and staying hydrated helps reduce constipation by encouraging waste to move through the digestive tract.

    Physical inactivity during leisure has been linked to all functional gastrointestinal symptoms, whereas irregular eating habits have been linked to gas, bloating, IBS, inflammation, and constipation.

    Contact Baldota Institute of Digestive Sciences today at +91-84484 40277 if you suffer from any of these disorders due to a sedentary lifestyle.

    Learn more about the most common Signs, Symptoms & Treatments of Gastrointestinal Disorders here.

  • 5 Habits that can help in improving Constipation

    Constipation is a disorder resulting from the absorption of water and waste by the colon from the stool, which dries and hardens before being pushed out of the body. It occurs when fewer than three uncomfortable bowel movements happen weekly, but the number of bowel movements can vary from person to person.

    Causes of Constipation

    Constipation occurs most often due to sudden changes in the diet, routine or inadequate fibre intake. Some other factors are:

    i. Old age can result in a slow metabolism and digestive disorders.
    ii. Fewer intakes of heavy fibre foods.
    iii. Effect of certain medications.
    iv. Some neurological and digestive disorders.

    Habits that can improve constipation

    Lifestyle or habit changes can have a very positive effect on the digestive system’s movements. Here are the five general habits to be followed:

    Changes to Daily Routine

    The lack of exercise, physical movement and poor diet are some leading causes of disturbed bowel movements. Start by making changes in sleeping schedule, exercising and meal consumption timing. Don’t make significant lifestyle changes all at once.

    Increase Fiber Intake
    Slowly add high fiber foods like whole-wheat bread, fruits, shredded wheat, vegetables, oatmeal and nuts to the diet over a week to ease the stool movement. Be sure to gradually increase the intake because if the fiber is increased too quickly, it will result in bloating and gas.

    Fiber Supplement

    If fiber intake is not possible, consider consuming fiber supplements to bulk up the stools, making the bowel contract and quickly pushing out the stool. Fiber supplements come in the form of a capsule, chewable tablets and powder. It is generally safe but does not start or stop them without consulting a healthcare expert.

    Stay Hydrated

    Drink around eight glasses daily with fibre in the diet. Choose low or no calories beverages, sugary soda and fruit drinks, as they add extra calories. Avoid caffeine and alcohol until bowel movements return to normal because they are dehydrating.

    Exercise Routine

    Exercising for at least 20 minutes daily reduces the time the colon takes to pass food through the large intestine. This limits the amount of water absorbed from the stool to a minimum. Squeezing your stomach muscles will assist stool in moving out faster.

    If you experience severe pain, blood in the stools or constipation lasts longer than three weeks, consult healthcare experts at the Baldota Institute of Digestive Sciences today. You can call up at +91-84484 40277 for constipation treatment.

    Learn about the cause of heartburn and how to treat it here.

  • What is the cause of heartburn, and how to treat it?

    Heartburn is a burning sensation that occurs in the upper abdomen or beneath the breastbone. When food is swallowed, a ring of muscle at the bottom of the oesophagus relaxes, allowing food to travel into the stomach before tightening again.

    If the process is not working, stomach acid can flow back into the oesophagus, known as acid reflux, and cause heartburn. The acid backup may be worse after eating in the evening when bent over or lying down. It might last anything from a few minutes to several hours.


    The common symptoms of heartburn may include:

    1. Acidic or bitter taste in the mouth
    2. Eating and swallowing problems
    3. Nausea or vomiting that lasts for a long time
    4. Backache or pressure behind the breastbone

    Common Causes of Heartburn

    Some foods and beverages that can cause heartburn include:

    1. Onions
    2. Citrus fruits and liquids
    3. Foods with high fat
    4. Tomatoes and tomato-based products
    5. Alcohol
    6. Drinks with caffeine or carbonation


    A mixture of lifestyle modifications, such as keeping a healthy weight, wearing loose clothing and avoiding lying down immediately after eating, can help you feel better. Many non-prescription medications can also help, including:

    Antacids: They reduce stomach acid and provide immediate relief. They can also aid with stomach pains, indigestion, and gas. But they will not be able to repair an oesophagus that has been damaged by stomach acid.

    H2 blockers: They do not work as rapidly as antacids, but they last longer by lowering stomach acid levels and may aid in oesophageal lining healing.

    Proton pump inhibitors: These medications effectively block acid production while reducing acid indigestion symptoms.

    If non-prescription medications fail, consult a doctor for prescription medicine and additional tests.


    Occasional heartburn is common and has no cause for alarm. Most people can control their heartburn symptoms with lifestyle adjustments and non-prescription medications. But the one that is more frequent or interferes with the daily routine may indicate a more severe problem such as the gastroesophageal reflux disease (GERD).

    If you are also having this trouble, call the Baldota Institute of Digestive Sciences, Mumbai, at +91-84484 40277

  • Irritable Bowel Syndrome Treatment: The Causes and Symptoms of IBS

    IBS or Irritable Bowel Syndrome is a condition with multiple symptoms which affect your large Intestine. The reasons for Irritable Bowel Syndrome are yet unknown. IBS can make the necessary activity of eating difficult and uncomfortable. Since the symptoms vary from person to person, it becomes difficult to spot them shortly.

    Causes of IBS

    The causes of IBS are not precisely known yet, but here are some things that trigger IBS.

    1. Muscle contraction in the Intestine
      Just like how food moves through the food pipe, so does it move in the intestines. The muscles attached to the Intestine walls expand and contract while absorbing the nutrients and pushing the food forward. A change in the patterns of this contraction can cause dry stool.
    2. Nervous system
      IBS can also happen because of poorly coordinated signals between the brain and the intestines. The nerves in your digestive system might give you a more substantial discomfort than usual while expanding or contracting your lower abdomen while using the loo.
    3. Infections.
      Certain viral or bacterial infections in the Intestine can also cause IBS. This is usually common after Diarrhoea.

    Symptoms of IBS

    IBS symptoms differ from case to case and range from mild to extreme. However, here we have listed some of the common primary symptoms of IBS.

    • Diarrhoea
    • Abdominal pain or cramping
    • Sleep pattern changes due to discomfort
    • Change in the Bowel Movements
    • Constipation
    • Sudden Intolerance

    IBS is analysed by recurrent abdominal distress for six months, blended with weekly pain for three months, and some mixture of pain alleviated by bowel movements and shifts in frequency or form of bowel motions. If you have any queries or notice any of the symptoms on a recurrent basis, contact us at 7506158512 or visit https://gicaremumbai.com/

  • The most common Signs, Symptoms & Treatments of Gastrointestinal Disorders

    Stomach issues come up for many reasons. They are temporary most of the time, but they can signify something much more severe if they begin to show up with consistency. The leading cause of most stomach-related disorders is unhealthy food habits. Your digestion affects the functioning of the whole body.

    Irritable Bowel Syndrome, Diarrhoea, Gastroesophageal Reflux Disease (GERD), Gallstones, Celiac Disease, Crohn’s disease, and Ulcerative colitis (UC) are some common disorders that people suffer from.


    A consistency in problems like GAS, change in stool habits, indigestion and bloating can be a sign of something serious. Anything abnormal that you notice that becomes prolonged can signify a Digestive Disorder. The advice is to get checked with an expert as soon as you observe blood in the stool that is either bright or dark, unusual abdominal or gas pains, tight stool, unexplained weight loss, fatigue, or anaemia.


    All gastrointestinal disorders begin with a bit of discomfort, and they expand and become mild before falling into the unbearable category. These symptoms will help you detect the issue before it becomes severe.

    • Abdominal discomfort (bloating, pain or cramps)
    • Unintentional weight loss
    • Acid reflux (heartburn)
    • Diarrhoea, constipation (or sometimes both)
    • Fatigue
    • Loss of appetite
    • Vomiting and nausea
    • Faecal incontinence
      If you notice one or more of these symptoms, make sure to book an appointment and meet a specialist. Most gastrointestinal issues can be treated with fewer efforts at the early stages when detected early.


    The treatment for each disorder is varies but most disorders are managed well when treated on time. However, in mild & severe cases, it becomes distinct. The treatment includes :

    • Dietary changes according to the recommendation of your healthcare expert
    • Medication and lifestyle changes
    • If needed, surgical options like Anti-reflux Mucosectomy, Sclerotherapy, and Other procedures can be performed
    • Upper GI endoscopy, Capsule endoscopy, Endoscopic retrograde, Cholangiopancreatography (ERCP), and Endoscopic ultrasound might be performed for varying indications.

    BIDS (Baldota Institute of Digestive Sciences is the best centre for advanced Endoscopy with complete GI care facilities and six exceptional state-of-the-art Endoscopy suits. From diagnosis to treatment, we have everything under one roof. To know more, give us a call at +917506158512.

  • Barrett’s Esophagus – Symptoms, Causes and Prevention

    Barrett’s Esophagus is a condition when the esophagus goes through changes that make it difficult to eat, swallow and digest. Due to reasons yet not known, the food pipe cells start mutating like the intestine cells and can become a leading cause of many fatal disorders.


    Barrett’s Esophagus symptoms can be challenging to identify in the initial stages. However, some typical signs that appear are:

    1. Heartburn makes it difficult to sleep or wakes you up from one.
    2. Painful or uncomfortable swallowing
    3. Sensation of food being constantly stuck
    4. Unintentional weight loss
    5. Consistency in sore throat
    6. Sour taste in mouth after vomiting or nausea

    If you notice any of these symptoms, check with an expert.


    The causes of Barrett’s Esophagus are still quite unclear. However, it is common in people who suffer from Gastroesophageal Reflux Disease. GERD is a condition in which the stomach’s contents begin to flow in the reverse direction. It happens because the acidic liquid irritates the esophagus lining, leading to changes in the tissue.


    The best way to prevent Barrett’s Esophagus is to address your acid reflux and GERD symptoms. Since people who suffer from heartburn are much more likely to get it, preventing heartburn is an excellent way to avoid this condition. Avoid drinking and smoking, maintain a healthy body weight, workout and eat early to keep your system healthy can go a long way in keeping one safe from Barrett’s Esophagus.

    This condition is both uncomfortable and painful. It needs timely attention and treatment by an expert.

    If you notice such symptoms or have any queries, contact our qualified and renowned experts at +917506158512

  • Best Gastro Treatment in Mumbai – BIDS

    Gastrointestinal problems are pretty standard, yet very few people know and talk about them. They all begin at a trim level but might have some severe consequences later on. It is vital to contact BIDS (Baldota Institutes of Digestive Sciences) if you notice any digestive issues or related symptoms. Apart from an excellent team of experts, they have the latest medical advancements like Capsule Endoscopy.

    Common Gastrointestinal problems

    Some common Gastrointestinal problems include:

    Gastroesophageal Reflux:
    This happens when the stomach acid starts returning to the oesophagus, causing a deep burning sensation in your chest, acidity and difficulty eating. If not treated in time, it can turn into Esophagal Cancer.

    The stool is made up mostly of water. For people in the Western World, the usual amount of water in stool each day is generally no more than 200 ml or 7 oz. (8 oz. = 1 cup). When it is consistently more than this, diarrhoea it is.

    Haemorrhoids are an inflammation of the blood vessels at the back of your digestive tract that can be sore and pricky. Causes retain chronic constipation, diarrhoea, straining during bowel motions, and an absence of fibre in your diet.

    Apart from these, Celiac Disease, Irritable Bowel Syndrome (IBS), Lactose Intolerance, Chronic Diarrhea, Constipation, Gastroesophageal, Reflux Disease (GERD) & Peptic Ulcer Disease are some other disorders.

    The best treatment available in Mumbai
    Baldota Institute of Digestive Sciences is India’s most advanced gastroenterology centre, equipped with six state-of-the-art dedicated Endoscopy Suits, an ESWL machine for Pancreatic therapy and much more. We help you from diagnosis till after the procedure care so that you get everything under one roof. Some of the treatment highlights are Gastroscopy, Colonoscopy, Endoscopic Ultrasound, Power Spiral Endoscopy, Sclerotherapy, Capsule Endoscopy, Anti-reflux Mucosal Ablation, D-POEM (Zenker’s) & G-POEM (Gastric POEM).

    Gastrointestinal health is essential, starting from as basic as Gas to Colon Cancer. Gastrointestinal (GI) fitness is paramount to our general health and wellbeing, with a function that expands above digestion and absorption of nutrients and liquid. A healthy GI growth and function also influences the immune process and even our disposition and mental wellbeing. To know more, give us a call at +91 7506158512